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Classes &
One-on-one Training Sessions
1 \ Online Live Classes
Pilates - 55 minutes
This class meets you wherever you are on your fitness journey. An all level class that is challenging with a focus on joint mobility, stability, balance and strength.
Mobility - 55 minutes
Mobility is a group class using the principles of Functional Range Conditioning and Kinstretch developed by Dr. Andreo Spina. This class is different from other movement systems and practices in that it focuses on and prioritizes mobility over flexibility. It improves your usable ranges of motion that you may have the potential for but not necessarily be able to access currently. It is strength training for our joints. This class is meant to supplement your current training practice. The goal is to keep you moving “For the Sport of Life”.
Schedule:
Pilates | Mondays at 11:30 am EST
Mobility | Tuesdays at 7:30 am EST
Drop in classes: $15 + HST | 10 for $150 + HST
Online classes are hosted through my personal Zoom account. Email me at hello@kirstenboorman.com to register.
Can't make the time but want to take the class? Sign up and I'll send you the video link so you can take the class on your own time. The link is valid for 24 hrs.
Cancelation Policy:
24 hours notice required to cancel your spot in the class.Late cancelations will be charged for the class and sent the video link for the class. Link valid for 24 hours.
2
Online Small Group Sessions
Work out with your friends online! Get online with 3 or 4 of your friends for your personal small group workout. Designed specifically for your group dynamic and all of your personal needs. Book on a day(s) or time(s) that works for your group at a great price. Please email to work out details.
Online small Group Sessions: 5 Classes $150 + HST
Email me at hello@kirstenboorman.com to organize your small group sessions.
Sessions are hosted through my personal Zoom account.
Cancelation Policy:
24 hours notice required to cancel your small group session.
3
In Person One-on-one Training Session
Want the personal attention of one-on-one training? Book a one-on-one training session either in person or on Zoom.
55 minute sessions designed specifically for you, on a day and time that works for your schedule. $95 per session + HST.
Email me at hello@kirstenboorman.com to organze you one-on -one sessions.
Online sessions are hosted through my personal Zoom account.
Cancelation Policy:
24 hours notice required to cancel your one-on-one session.
4
Online Reformer Training Session
55 minute sessions designed specifically for you, on a day and time that works for your schedule. $95 per session + HST.